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How To Burn Fat And Build Muscle For Women

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How To Burn Fat And Build Muscle For Women

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Women's Training Gear New Arrivals Related Blogs. The Basics of Body Recomposition: How to Lose Fat and Gain Muscle. by John Romaniello. 165 Comments. Share it: One of the most curious terms you’ll hear in fitness lingo is “lean muscle.” It’s a curious term because, as you may know, all muscle is lean muscle. There is no such thing as “fat muscle” or “bulky muscle.”

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